EPISODES

Are You Afraid of the Talk shines a light on the conversations we keep in the dark. In our first episode, we talk with Anand J. Sukhadia, 41 from Jersey City, owner of Om.Life Modern Recovery Spa and host of the podcast, Limitless One. Anand opens up about his transformation from a shy people pleaser to an empowered spiritually evolved confident version of himself. In this conversation we explore what Anand’s process of self development looked like and how it helped him overcome his fear of abandonment, which had stopped him in the past from having difficult conversations that would have improved his relationships. Check him out on Instagram @omlifewellness and @Anand.life.

Are You Afraid of the Talk shines a light on the conversations we keep in the dark. In this episode, we talk with Lauren, 39 from Brooklyn, as she opens up about the fear of losing herself to motherhood. Women are often expected to embrace being a mom with arms wide open, without hesitation on how this will change their life, and the expectation that motherly instincts will just kick in and all will be okay. Lauren faces her fear of bringing up this topic, which allows space for women to have feelings about parenting, being honest about loving the life they have, and concerns about being a mother. She joins Beth in conversation about normalizing these feelings and embracing the fear so she can move past it and feel free to talk about a topic that is life changing.

Are You Afraid of the Talk shines a light on the conversations we keep in the dark. This episode we talk with Alex, 39 from Westchester, as she opens up about losing her beloved mother in her twenties. Alex talks about how grief does not start and end with the death of a loved one. In this conversation, we explore the long term grief process and how it shows up through out life during milestone moments and everyday errands, like shopping for grapefruit, and how these moments become bittersweet . Alex also highlights how talking about the continual process of grief feels like an off limits topic that people avoid.

Are You Afraid of the Talk shines a light on the conversations we keep in the dark. This episode we talk with Amanda Dahl, Reiki Master, Herbalist, Health coach and co-owner of Dahl Holistic Health. Amanda discusses the struggle with talking about medical gaslighting, which she experienced with her heart heart condition and Lyme disease. Tune in to hear the full conversation and learn signs to spot gaslighting and empower yourself to use your voice and trust that you know your body best. 

Are You Afraid of the Talk shines a light on the conversations we keep in the dark. This episode we talk with Jessica, a 35 year old social worker living in New Jersey. Jessica discusses the struggle with talking about growing up and living as an adult with ADD and Dyslexia and how that’s impacted her life. 

Are You Afraid of the Talk shines a light on the conversations we keep in the dark. This episode we talk with Chelsea Turner, of Chelsea Turner Wellness, about growing up in a chaotic household and how that affected her in adulthood. Chelsea bravely talks about how this trauma was internalized and manifested in chronic illness, hypervigilance, and seeking out chaos in relationships, jobs, and creating problems when sometimes there weren’t any. Chelsea also speaks to the positive skill sets she developed from her trauma but discussed how ultimately these no longer serve her and how she broke the cycle and developed new healthier coping and life skills. Find Chelsea on Instagram at @ChelseaTurnerWellness and her website ChelseaTurnerWellness.com.

 Are You Afraid of the Talk shines a light on the conversations we keep in the dark. This episode we talk with Kate Griffith, breath work and empowerment coach of I Am Kate Griffith, about the struggle of accepting and speaking about her alcohol dependence. Kate gets vulnerable and discusses what her soul speaking to her looked like, the process of accepting that she has an unhealthy relationship with alcohol, and the process of finding her authentic self through her journey of sobriety. Kate does an excellent job of showing what her recovery looked like and what helped her to really listen to, honor, and love herself. Find Kate on Instagram at @IAmKateGriffith and her website https://www.iamkategriffith.com.

 Are You Afraid of the Talk shines a light on the conversations we keep in the dark. This episode we talk with Jaclyn Michelle, a Birth Chart Alchemist, Practitioner, and Teacher, who practices radically compassionate self-inquiry with herself and clients to do the inner work needed to shift our outer world. Jaclyn discusses the struggle she experienced talking about going against the grain to live her most authentic life. Jaclyn touches on how living a perfect life on paper caused a lot of personal discomfort and how trying to please everyone was the biggest let down for herself. As Jaclyn did the inner work through tools like astrology and human design to figure out who she is and what she genuinely wants and needs, she was able to carve out a life that brings joy and authenticity. Jaclyn does an excellent job discussing how she learned to be okay with not everyone being happy or understanding her choices as long as she’s living in alignment with her most authentic self. Find out more about Jaclyn Michelle on Instagram @InteriorCreature and at her website InteriorCreature.com.